Start drilling this Frankie Chamizo technique that Zach Tanelli shows — you’ll thank me later. 

Gilman’s Judo Defense. Enough said. 

Kellen Russel has a whole lot of slick in him. This is exhibit A. 

If you don’t have the footwork down to hit the Chamizo/Tanelli defense above, try this as an equally effective option. 

Down-block, limp-arm, and re-attack all at the same time…. “Oh, is that all?”

Roman Bravo Young makes this look easy, but it takes a great feel for wrestling and, more specifically, the 2-on-1 position to hit this one effectively.