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Double Legs From A to Z

Apr 9, 2020

Everything from set ups to finishes. Improve every part of your double.

    Take A Tour Of Lewnes' Steakhouse With Mack Lewnes
    23:58
    Take A Tour Of Lewnes' Steakhouse With Mack Lewnes

    Oct 22, 2023

    Southern Scuffle: Through The Years
    2:22
    Southern Scuffle: Through The Years

    Dec 29, 2022

    Double Legs From A to Z
    24:58
    Double Legs From A to Z

    Apr 9, 2020

    Tech Wave Tuesday: Mack Lewnes Front Headlock Set Ups
    2:23
    Tech Wave Tuesday: Mack Lewnes Front Headlock Set Ups

    Dec 11, 2012

    174 Mack Lewnes (Cornell) dec. Ben Bennett (CMU), 6-4
    9:31
    174 Mack Lewnes (Cornell) dec. Ben Bennett (CMU), 6-4

    Jan 24, 2012

    Mack Lewnes Three ways to get into a Front Headlock
    2:14
    Mack Lewnes Three ways to get into a Front Headlock

    Jul 25, 2011

    Mack Lewnes Front Headlock to Gator Roll
    1:19
    Mack Lewnes Front Headlock to Gator Roll

    Jul 25, 2011

    Mack Lewnes Front Headlock to Far Leg Knee Pick
    1:33
    Mack Lewnes Front Headlock to Far Leg Knee Pick

    Jul 25, 2011

    Mack Lewnes Front Headlock to DOuble Leg
    1:52
    Mack Lewnes Front Headlock to DOuble Leg

    Jul 25, 2011

    Mack Lewnes Front Headlock to Cross Ankle
    1:58
    Mack Lewnes Front Headlock to Cross Ankle

    Jul 25, 2011

    Mack Lewnes Front Headlock to Blast Double
    1:08
    Mack Lewnes Front Headlock to Blast Double

    Jul 25, 2011

    Mack Lewnes Front Headlock Throw-by to Single Leg
    1:45
    Mack Lewnes Front Headlock Throw-by to Single Leg

    Jul 25, 2011

    Mack Lewnes Front Headlock Freestyle Turn From Feet)
    0:34
    Mack Lewnes Front Headlock Freestyle Turn From Feet)

    Jul 25, 2011

    Mack Lewnes Front Headlock Freestyle Turn (From Knees)
    1:42
    Mack Lewnes Front Headlock Freestyle Turn (From Knees)

    Jul 25, 2011

    Mack Lewnes' Front Headlock Throw-by
    2:15
    Mack Lewnes' Front Headlock Throw-by

    Jul 25, 2011