Cole Abate (born November 16, 2004) is a Brazilian jiu-jitsu gi and no-gi competitor based out of Costa Mesa, CA. He trains under Gui Mendes and represents the Art Of Jiu-Jitsu team. In 2021 he won the ADCC 1st North American Trials at the age of 16.
Cole Abate Takes Us Through A Sauna and Training Session (VLOG)
Dec 7, 2023
We caught up with Ice Cole Abate in Costa Mesa, California to see how he has been training and living!